Paleo Diet Research Paper

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Other Markers: European Journal of Clinical Nutrition, 2009.

Details: 9 healthy individuals consumed a paleolithic diet for 10 days.

Lean meats and canola oil aren't very popular in the paleo community today, but the original book, "The Paleo Diet" by Dr. All the studies are done on his version of the diet.

Obviously we can't make any firm conclusions based on these 5 studies alone, since they are too small and too short in duration.

The studies had statistically significant reductions in waist circumference, which should translate to a reduced risk of diseases like diabetes and cardiovascular disease.

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It is worth mentioning again that Ryberg, et al (All of the studies looked at markers of blood sugar levels and insulin sensitivity.General practitioners (GPs) are commonly asked about popular diets.The Palaeolithic diet is both highly popular and controversial.To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy.By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.Some have embraced the diet as healthy and reasonable, while others think it is downright harmful. science can give us some answers here, because 5 human studies have been done on the paleo diet so far.In this article, I take an objective look at each of these studies and their conclusions, then I summarize the findings at the end.Calories were controlled to ensure that they wouldn't lose weight. Health Effects: Journal of Internal Medicine, 2013.Details: 10 healthy women with a BMI over 27 consumed a modified paleolithic diet for 5 weeks. Main outcomes measured were liver fat, muscle cell fat and insulin sensitivity.Weight Loss: The women lost an average of 4.5 kg (9.9 lbs) and had an 8 cm (3.1 inches) reduction in waist circumference.Liver and Muscle Fat: The fat content of liver and muscle cells are a risk factor for metabolic disease.

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